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Research Article
Vol. 6, Issue 2
COMPARATIVE EFFECT OF MODERATE INTENSITY-INTERVAL AND CONTINUOUS TRAINING ON BODY MASS INDEX (BMI) AND VISCERAL FAT OF OVERWEIGHT ADULTS IN BAYELSA STATE
Physical inactivity has been identified as one of the major global health issues. It has been linked to increased health risks like Coronary heart disease, type 2 diabetes, breast and colon cancers overweight and obesity. This study was conducted to compare the effect of moderate intensity interval and continuous training on Body Mass Index (BMI) a...