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Research Article
Vol. 11, Issue 1
EFFECT OF 8-WEEK CIRCUIT TRAINING PROGRAMME ON CARDIO RESPIRATORY ENDURANCE OF FEMALE UNDERGRADUATE STUDENTS OF UNIVERSITY OF MAIDUGURI
This study aimed to investigate the effect of an 8-week circuit training programme on the cardiorespiratory endurance of female undergraduate students at the University of Maiduguri, Borno State, Nigeria. A pretest and post-test experimental research design was employed, involving 44 female undergraduate students aged 18-30 years recruited from the...
