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Research Article
Vol. 11, Issue 1
PHYSICAL ACTIVITY AND MENTAL HEALTH: PUBLIC HEALTH PERSPECTIVES ON PREVENTION AND PROMOTION
Physical activity is increasingly recognised as a cornerstone of mental health promotion and psychiatric disorder prevention. This article examines the evidence linking regular physical activity to improved mental health outcomes, drawing on epidemiological, clinical, and mechanistic research published between 2015 and 2025. A public health lens is...
