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Research Article
Vol. 11, Issue 1
EFFECT OF RESISTANCE TRAINING ON AEROBIC CAPACITY (VO2MAX) OF MALE TAEKWONDO ATHLETES OF THE NIGERIAN ARMY
The purpose of this study was to assess the effect of resistance training on aerobic capacity (VO2max) of male taekwondo athletes of the Nigerian Army. To achieve the purpose of the study a research question and null hypothesis were formulated. They were aimed to assess the effect of resistance training on the aerobic capacity (VO2max) of male taek...