J.a Gwani

Department of Human Kinetics and Health Education, Ahmadu Bello University, Zaria.

2 Publications

Publications 2

Research Article Vol. 8, Issue 1

EFFECT OF RESISTANCE TRAINING ON FLEXIBILITY OF MALE TAEKWONDO ATHLETES OF THE NIGERIAN ARMY

Akpah Adakole John^*, J.A GWANI, Omeiza, S. U, S.Y. Musa, AR. Bello, S.H. Hussaini

The purpose of this study was to assess the effect of resistance training on the flexibility of male taekwondo athletes of the Nigerian Army. To achieve the purpose of the study a research question and null hypothesis were formulated. A repeated measures experimental research design was used for the study. A multistage sampling technique of purposi...

DOI: 10.67203/gjhrr.2026.ga7mfo46

Mar, 2026 Vol. 8, Issue 1

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Research Article Vol. 6, Issue 1

EFFECT OF AEROBIC DANCE ON VISCERAL FAT AMONG OBESE FEMALE STUDENTS IN THE UNIVERSITY OF CALABAR, CROSS RIVER STATE, NIGERIA

OGAR EMMANUEL EKAWU^*, J.A GWANI, E.A GUNEN, Dikki, C. E.

The research investigated the effect of visceral fat among obese female students at the University of Calabar, Cross River State, Nigeria. A one-group pre-test/post-test design was employed, and participants aged 19–25 were purposively selected based on their BMI. Specifically, female students with a BMI ranging from 30.0 to 34.9kg/m2, aged 19 to 2...

Mar, 2024 Vol. 6, Issue 1

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