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Research Article
Vol. 8, Issue 1
EFFECT OF RESISTANCE TRAINING ON FLEXIBILITY OF MALE TAEKWONDO ATHLETES OF THE NIGERIAN ARMY
The purpose of this study was to assess the effect of resistance training on the flexibility of male taekwondo athletes of the Nigerian Army. To achieve the purpose of the study a research question and null hypothesis were formulated. A repeated measures experimental research design was used for the study. A multistage sampling technique of purposi...