THE EFFECTS OF EXERCISE ON INFLAMMATION AND CELLULAR SENESCENCE: MECHANISMS AND IMPLICATIONS FOR HEALTHY AGEING
Ageing is accompanied by a progressive accumulation of senescent cells and a chronic, low grade inflammatory state often termed inflammation, both of which contribute to the onset of age related disease and functional decline. Physical exercise has emerged as one of the most accessible and effective non pharmacological interventions capable of modulating these processes. This review synthesizes ev...