Omeiza, S. U

Department of Human Kinetics and Health Education, Ahmadu Bello University, Zaria Nigeria.

2 Publications

Publications 2

Research Article Vol. 8, Issue 1

EFFECT OF RESISTANCE TRAINING ON FLEXIBILITY OF MALE TAEKWONDO ATHLETES OF THE NIGERIAN ARMY

Akpah Adakole John^*, J.A GWANI, Omeiza, S. U, S.Y. Musa, AR. Bello, S.H. Hussaini

The purpose of this study was to assess the effect of resistance training on the flexibility of male taekwondo athletes of the Nigerian Army. To achieve the purpose of the study a research question and null hypothesis were formulated. A repeated measures experimental research design was used for the study. A multistage sampling technique of purposi...

DOI: 10.67203/gjhrr.2026.ga7mfo46

Mar, 2026 Vol. 8, Issue 1

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Research Article Vol. 7, Issue 1

ASSESSMENT OF THE EFFECT OF SELECTED STRETCHING EXERCISES ON MAGNITUDE OF DISABILITY AMONG YOUNG ADULTS WITH LOW BACK PAIN IN SAMARU ZARIA, KADUNA STATE, NIGERIA.

Balarabe, J.^*, Omeiza, S. U, Dikki, C. E.

Stretching is one of the exercise interventions widely used in low back pain management in developed nations. It encompasses a heterogeneous group of interventions ranging from general physical fitness or aerobic exercise to muscle strengthening and various types of flexibility. The study assessed the effect of selected exercises among young adults...

DOI: 10.67203/gjhrr.2025.9jf094r9

Mar, 2025 Vol. 7, Issue 1

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